Chapter 1: Clinical Overview
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Blink Regularly and take Breaks
Be mindful of blinking regularly, especially during screen use.
Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain and dryness associated with prolonged screen use.
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Use a Humidifier and Protect Your Eyes
Use a humidifier to add moisture to dry indoor air. This is particularly us ful if exposed to certain types of air conditioning or wood fires.
Wear sunglasses outdoors to shield your eyes from wind and UV rays.
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Healthy Diet and Hydrate
Drink enough water to stay hydrated. at least 2 litres a day is recommended for adults
Consider incorporating omega-3 fatty acids into your diet to support tear production. This could be through diet or supplements
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Manage Eyelid Hygiene and Avoid Eye Irritants
Clean your eyelids regularly if needed and avoid rubbing your eyes.
If you have sensitive skin or the skin is itchy or red, choose hypoallergenic eye products to minimize further irritation.