Part 6: Lifestyle Choices

Cough into the inside of your elbow and move away from people when coughing.

Spit mucous into a tissue and immediately dispose of it into a bin.

Avoid close contact with others, especially kissing and hugging.

Wash hands or using hand sanitiser after coughing.

Drink plenty of clear fluids like water to keep hydrated.

Ensure you get enough sleep and physical rest.

Eat a healthy well-balanced diet with plenty of fresh fruit and vegetables.

Use a humidifier and/or inhale steam 2-4 times a day and/or take a hot shower – these will help keep the mucous thin and more easily coughed out.

Avoid cigarette smoke and dust and any other things that trigger the cough.